So I've been really depressed lately about my weight, I mentioned a few months ago that I hated how much weight I had put on but with all the university stress, I had no motivation or energy to do anything about it. So whilst I'm sat around applying for jobs, I'm going to start today!
I've done well so far, I woke up motivated, not just for exercise but in general. I suffer with depression clinically, and it often comes in waves so some days its just difficult waking up, let alone going for a jog. I'm doing a 5 day trial at the gym by me soon, I just have to buy ink for my printer to print it off! But today I'm getting the house all sorted and getting our life back on track as it all got ahead of me during the last wave. I'm going to be using my fitness pal to calculate my calories & i'm going to use my blog to keep a track of how I'm getting on! Because now my laptop is fixed I have no excuse :)
It's now 1.30pm - I've had breakfast and lunch!
Breakfast - I had an egg and two pieces of toast - 222 calories
Lunchtime - I had spagetti with a stilton and parmesan sauce (naughty) - 524 calories.
Dinner - I had breaded cod with broccoli, cauliflower, mange tout and baby sweetcorn.
I did have a late snack - naughty! I had low calorie ice-cream with some sprinkles!
I did my 30 day shred workout which I started today, and I did a tone-it-up arm workout! Feeling very good about myself :)
Hi Lauren,
ReplyDeleteSorry to hear that you have been down about your weight.
There's a workout i have just begun, my reasons aren't for weight loss, just because i want to gain muscle, but many people have lost loads of weight by doing it.
It's a two month exercise programme (between 30 minutes to an hour) that you can do at home.
It's called Insanity, check it out. Everyone that has stuck to it has had 100% success rate xx